Hair Loss While Using Steroids: Myth or Fact?
When was the last time you observed that bodybuilders prefer to shave their heads? There is really a good reason for this as well, as it helps your upper body seem more strong by shrinking the size of your head in comparison to the shoulders, traps, and upper chest muscles, which are notoriously difficult to train.
Yet, there are several reasons why bodybuilders and athletes should continue to utilize steroids as part of their training regimens, provided they have a doctor’s prescription and use permitted chemicals in low doses.
Nonetheless, there has long been a widespread belief that steroids may cause hair loss in individuals who take them on a regular basis, although this is not always as straightforward as it may seem. Below, we will go over this in further depth and question how you may become large and gain muscle mass without using steroids or other performance-enhancing drugs.
The Most Important Factors to Consider When Using Steroids for Hair Loss
It is believed that constant usage of steroids will lead you to become bald, and this is one of the most popular fallacies about hair loss. Another fallacy is that hair loss is caused by genetics.
Early hair loss is really one of the most often reported adverse effects of steroids, and it is surely a substantial concern in the case of incorrect usage or the ingestion of unregulated drugs that include potentially toxic chemicals.
This is not to imply that steroids will always result in hair loss, as we must remember that our bodies already have a complex balance of corticosteroids (steroid hormones that exist naturally in the body) and hormones, which must be maintained at all times.
Because man-made steroids have been shown to mimic the activities of our own endogenous substances, they are unlikely to cause or accelerate hair loss unless there is an underlying imbalance in the body’s biochemical equilibrium.
Essentially, the problem is that the balance of corticosteroids (and hormones) in your body’s systems is incredibly sensitive, and bringing artificial chemicals into the mix may easily throw your body’s systems out of sync. In particular, this is true if you are not under proper supervision and do not have a fundamental grasp of how the ingestion of steroids affects your body.
Okay, I get what you are saying, but how precisely may steroids cause or worsen hair loss in the worst-case scenarios?
The answer to this issue may be found in the process that causes male pattern baldness, which is a hereditary kind of gradual hair loss that is still quite frequent among men of reproductive age.
In reality, this problem affects around two-thirds of all men by the time they reach the age of 35, with severe thinning occurring in 85 percent of males by the time they reach the age of 50.
Shortly said, male pattern baldness is caused by an excess of Dihydrotestosterone (DHT), a hormone generated from testosterone that may be found in both men and women, causing the hair to fall out.
It is classified as an androgen, which means that it helps to the development of sex traits such as muscle mass, a deep voice, and increased body hair, among other things.
It is worth noting that male pattern baldness may also develop in people who are very sensitive to DHT since mutations in the so-called androgen receptor (AR) gene can prohibit proteins from interacting with Dihydrotestosterone and other comparable substances.
Remember to keep this in mind if you notice that you are losing your hair prematurely, since even if your body produces completely normal amounts of DHT, you may still find it difficult to maintain a full head of hair at times.
It has been shown that whether your body generates excessive amounts of DHT or is especially susceptible to this androgen, the hair follicles on your scalp may shrink, resulting in a shorter duration of the anagen stage of the hair growth cycle.
The hair on your scalp is likely to grow out thinner and more brittle under these circumstances, before falling out at a faster and more apparent pace as a result. An overabundance of DHT, on the other hand, may cause new hair growth to be delayed, and this cycle may continue until the various phases of male pattern baldness are completed.
As long as you are using steroids, there is a chance that you may artificially raise the quantity of DHT in your circulation, which will cause a significant disruption in the hormonal balance that already exists in your body.
There are two possible outcomes in the worst-case scenario. The first is that nothing happens. As a starting point, it may operate as a trigger for premature hair loss in persons who are not genetically prone to male pattern baldness in the first place. A lengthy and progressive procedure, one that would become more obvious over an extended duration of steroid use, would be required to achieve this result.
Second, the incorrect or dangerous use of steroids may hasten the onset of male pattern baldness in people who are genetically prone to the disease. After all, this will lead your body to suddenly be exposed to much greater amounts of DHT, which will result in you losing your hair at a significantly faster pace.
So, can I continue to use steroids while maintaining my hair?
At this point, you are probably thinking about whether it is even possible to take steroids without losing your hair completely. However, although the general answer to this question is “yes,” there is no true way to guarantee it or completely account for the effects that steroids may have on your body in a scientific manner.
Instead, the most important thing you can do is to be proactive in reducing the influence of steroids on your body and conserving the remaining hair on your head.
It is recommended that you get reliable medical guidance, especially if you suffer from certain health ailments or dietary difficulties that are interfering with your ability to increase muscle development.
It is exceedingly dangerous to use steroids, even in tiny doses, without professional supervision or counsel, and if you do decide to utilize doctor-prescribed chemicals, be sure to adhere to the manufacturer’s recommendations to the letter.
In a similar vein, we would advise against ordering steroids online, partly because it is difficult to confirm the quality of the steroids or the particular chemicals that have been added.
The most effective course of action is to avoid taking any steroids at all costs
However, if you are currently using steroids and suspect that they may be the cause of your rapid and unexpected hair loss, you should be aware that continuing to do so might result in severe and irreversible harm.
For those of you who are not prone to male pattern baldness and feel that your premature hair loss is being caused by using steroids, discontinuing this practice immediately should arrest the process and undo most of the harm that has already occurred.
What are the “worst” and “safest” steroid combinations for hair loss (and why)?
Keep in mind that not all steroids are made equal, and the differences in the makeup of various substances imply that some are more prone than others to cause harm to your hair.
The bulk of them have a direct impact on the body’s synthesis of DHT, and they are often used to increase muscle growth in men and women alike.
In addition to anabolic steroids, this list contains chemicals that are not classified as anabolic steroids, many of which may be prescribed by physicians for a variety of reasons. These are some examples:
Now, in the case of Dianabol and Trenbolone, we are dealing with anabolic steroids that are not only dependent on the DHT steroid hormone. Therefore, they are less likely to function as a trigger for hair loss in those who are not genetically prone to male pattern baldness, according to the study.
However, they are potential of speeding up the process in those who are sensitive to this issue, so if you have already seen hair thinning around your head and temples, it may be a good idea to stop using these compounds totally until the problem is resolved.
It is crucial to emphasize at this point that there are no steroids that have been scientifically established to be safe for the treatment of hair loss. It is also difficult to predict how diverse and complicated substances would affect each person, especially when you consider that some people are more susceptible to DHT than others.
Even while a steroid that causes hair loss in one person may not have any impact on another, there are a few chemicals that are usually thought to be less destructive to the scalp hair, and they include: These are some examples:
When used in tiny amounts, this is one of the least androgenic anabolic steroids available on the market, and it does not typically convert estrogen into DHT like many others. When used at dosages of 100mg or more, however, it may begin to have an effect on hair follicles and the androgen development cycle, according to the manufacturer.
This chemical, which is generally believed to be a reasonably safe steroid for hair, converts 5-alpha reductase into the comparatively innocuous DHN rather than the more dangerous DHT. Despite the fact that lesser dosages of this steroid are very safe, it is still a good idea to consult with a medical practitioner before using this steroid.
Turinabol used orally:
Based on theoretical considerations, some sites claim that the substance will not cause any hair loss at all, and it is generally regarded to be the safest product of its kind available on the market. Nonetheless, a big enough dose might upset your body’s hormonal equilibrium, causing hereditary hair loss or early baldness to progress more quickly.
At long last, here’s how to become big and gain muscle without using steroids:
While using anabolic steroids might be a convenient shortcut to gaining muscle and obtaining the body of your dreams, doing so comes with a high risk of side effects.
In other words, if you are serious about increasing your muscle mass but are concerned about the numerous adverse effects of steroids, you may want to consider focusing on becoming larger organically via proper nutrition and exercise.
To assist you on your journey, we have compiled a list of useful recommendations that will allow you to gain muscle without the use of any artificial means.
Obtain the Appropriate Caloric Balance
Some people believe that in order to gain muscle, they must consume a large number of calories. However, this is a common myth that has to be dispelled.
For the most part, adding 500 calories to your suggested daily total is sufficient for acquiring muscle for body sculpting, particularly if you are just getting started and have not yet established yourself as a competitive bodybuilder or bodybuilder in training.
Because it is critical to achieving the correct balance between fueling your body efficiently and avoiding occasions when you gain weight, you should include this into your daily routine.
The first step is to calculate an estimate of how many calories you need each day to maintain your current weight, taking into consideration a variety of characteristics such as your age, gender, and level of exercise. It is almost difficult to calculate this properly without an army of scientists on your side, of course, but you can typically approximate your consumption based on basic standards and dietary recommendations.
According to Legion Athletics, the typical 160-pound guy who engages in between three and four hours of physical activity each week needs around 2,240 calories per day to maintain his current weight.
Now, if you want to exercise more regularly, you should gradually raise this quantity, with guys who are more physically active likely to need more than 2,400 calories each day.
Once you have estimated your calorie needs, you may begin to increase your intake of calories in small increments as you begin to work out and gain muscle. This will assist you in maintaining your leanness and avoiding the danger of gaining excessive weight, while also allowing you to experiment in your quest to gain muscle as rapidly, safely, and efficiently as possible.
Instead of concentrating on weight, consider volume
The likelihood is that if you have ever seen bodybuilders pounding iron in the gym, you were awestruck by the amount of weight they could lift and bench press.
Not only is attempting to replicate this as a novice a foolish endeavor, but it is also ineffective in terms of creating defined muscle and bulk.
In fact, because of the inextricable relationship that exists between volume and hypertrophy, the number of repetitions you execute is more significant than the amount of weight you lift throughout your workout.
As reported in the Journal of Strength and Conditioning Research, each extra workout set done by the participants resulted in a healthy 0.37 percent increase in muscle growth over the course of a week in one research.
These results have been confirmed in other research as well, demonstrating the clear advantages of concentrating on volume rather than weight while attempting to gain muscle mass as a rookie athlete.
As a starting point, try to include this into your training regimen, and do not be afraid to utilize somewhat lighter weights while increasing the number of repetitions and sets that you are able to complete.
Even if you do not have the same physical appearance as individuals who bench press 250 lbs or more, you will at the very least see obvious and sustained increases that will assist you in reaching your fitness objectives organically.
Put protein at the center of your nutritional plan
Any muscle-building endeavor, whether you are a novice or an experienced competitive bodybuilder, relies on a steady supply of protein.
Despite this, the Journal of the International Society of Sports Nutrition recommends that your daily protein intake be between 1.6 and 2.2 grams per kilogram of body weight, which is more than double the amount you think you need.
In terms of grams of protein per day, this amounts to between 116 and 160 grams, which is equal to 22 large eggs or 15 ounces of chicken breast.
The exact quantity of protein you consume will be determined by your current weight, of course, but there is no question that increasing your protein consumption will be necessary for those who want to bulk up without resorting to artificial means.
Regardless of how many grams of protein you want to take, you should make an effort to spread your servings out equally throughout the day. Due to the fact that the body can only use a limited quantity of protein at any one moment, any surplus is either utilized for energy or broken down into waste products.
The ideal scenario would see you consume approximately 0.4 grams of protein per kilogram of bodyweight spread across four separate meals, as demonstrated in our previous example.
When it comes to increasing muscle mass, this is a considerably more successful method, and it also allows you to gain the best possible results from your food and workout regimen.